sauna
also referred to as: saunas
4 statements across 2 episodes · 4 bullish · 0 bearish · 2 people on the record · first statement Jul 26, 2022 by Andrew Wilkinson · across every show →
Everything said about sauna, oldest first
Jul 26, 2022 positive
A UCSF study found high-heat saunas showed major remission for depression
“My friend Dr. Rhonda Patrick, she told me about a study that needed funding out of UCSF, Where they have people with treatment-resistant depression, they've tried everything... And they put them in saunas for very, you know, very, very hot sauna session for an…”
Apr 2, 2024 positive
Using a Sauna Four to Seven Times Weekly Cuts Mortality by 40%
“People that use the sauna, for example, two to three times a week have a 24% lower all cause mortality compared to people that only use it one time a week. But people that use it four to seven times a week have a 40% lower all cause mortality compared to peopl…”
Apr 2, 2024 positive
Patrick: 30 minutes in 163°F sauna raises heat shock proteins by 50%
“Studies have been done looking at people that go into a relatively hot sauna, so this would be a 163 degree Fahrenheit sauna. If they stay in for 30 minutes, they can raise their heat shock proteins about 50% over their baseline levels.”
Apr 2, 2024 positive
20 Minutes in a Sauna Matches Physiological Benefits of Moderate Cycling
“Being on a stationary cycle, doing, you know, not, not anything crazy, but like a 120 watts, and then comparing that to sitting in a sauna for 20 minutes, doing each of those for 20 minutes, and they were comparable in terms of heart rate elevation during the …”