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resting heart rate

2 statements across 2 episodes · 0 bullish · 2 bearish · 1 people on the record · first statement Feb 20, 2024 by Bryan Johnson · across every show →

Everything said about resting heart rate, oldest first

Feb 20, 2024 negative
Assertion Not checkable as stated
Johnson: Eating at 5-6 PM cuts REM and deep sleep by 50%
“If I eat at five PM or six PM, then my resting heart rate is going to be 56. And when I do that, I'm going to knock off about 50% of my REM and 50% of my deep, and I'll increase my wake time by about 35 minutes.”
Bryan Johnson Feb 20, 2024 ▶ 31:42 Bryan Johnson: Five Habits for Longer Living
Dec 24, 2024 negative
Assertion Not checkable as stated
Johnson: Eating dinner at 5 PM halves deep and REM sleep
“When I eat my last meal of the day, I have all my digestion finished. So when I go to bed, my resting heart rate is around 46 beats per minute. And if it's a 46, I'm going to have a perfect night's sleep. If I eat at five PM or six PM, then my resting heart ra…”
Bryan Johnson Dec 24, 2024 ▶ 1:25:30 Best of 2024: The Blueprint for a Transformative New Year
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