resilience

“Relying on kids is also a way to build their resilience because it shows them that, you know, that, that they're not helpless that they, you know, they have the strength to do things for others.”

“The short version of it is that the people that I think are incredibly successful are people who create a short term goal that they can measure and see progress on.”

“So in this global community, it's important to develop resilience by giving ourselves games that we can win. Sign up for the marathon in the lowest, slowest category, tee off from the tees closest to the pin, rig the game so you can finally win something, and …”

“The world is scary and wet and dark and female and unknown and unpredictable and all that, but you don't want to compensate for that with more with predictability and insulation. What you want to do is Is enhance your resilience, and your wonder, and your abil…”

“I often talk about equanimity and equanimity as the real goal that resilience is the path. Being able to be resilient, Against the forces is a wonderful adulting skill. But what we're really after is the equanimity that says, I may have made a mistake, and I r…”

“And when you put it as a variable and psychological model, it tends to wash out you know, things like, you know, ability or intelligence. Like it's more important in the course of the life cycle. Right up there with delayed gratification, which is another very…”

“A lot of people talk about building a resilient mindset or building a stronger mindset. And I really think that sure, maybe there's some benefit to trying to teach that or learn it, but I really think it's something that you can really only learn by going thro…”