REM and deep sleep

1 statements across 1 episodes · 0 bullish · 1 bearish · 1 people on the record · first statement Feb 20, 2024 by Bryan Johnson · across every show →

Everything said about REM and deep sleep, oldest first

Feb 20, 2024 negative

Assertion Not checkable as stated

Johnson: Eating at 5-6 PM cuts REM and deep sleep by 50%

“If I eat at five PM or six PM, then my resting heart rate is going to be 56. And when I do that, I'm going to knock off about 50% of my REM and 50% of my deep, and I'll increase my wake time by about 35 minutes.”

Bryan Johnson Feb 20, 2024 ▶ 31:42 Bryan Johnson: Five Habits for Longer Living

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REM and deep sleep

Everything said about REM and deep sleep, oldest first

Turn any episode into a week of clips.