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rapid eye movement sleep

2 statements across 1 episodes · 0 bullish · 1 bearish · 1 people on the record · first statement Feb 22, 2022 by Dr. Matt Walker · across every show →

Everything said about rapid eye movement sleep, oldest first

Feb 22, 2022 negative
Assertion Supported
Walker: Alcohol consumption blocks rapid eye movement sleep
“The third of the four problems with alcohol and sleep is that it will block your rapid eye movement sleep or your dream sleep.”
Dr. Matt Walker Feb 22, 2022 ▶ 33:13 #131 Matthew Walker: The Power of Sleep
Feb 22, 2022
Insight
Walker: Waking two hours early can cost up to 70% of REM sleep
“You may have lost 25% of your total sleep, but you may have lost 50, 60, even 70% of all of your rapid eye movement sleep. Because rapid eye movement sleep comes in those last couple of hours of the night.”
Dr. Matt Walker Feb 22, 2022 ▶ 6:44 #131 Matthew Walker: The Power of Sleep
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