procrastination

“What happens when you even just think about something you don't want to do or don't like, It activates a portion of the brain in the insular cortex that experiences pain, so it's kind of like that same feeling you get in the pit of your stomach when you don't …”

“Time management requires pain management. Time management requires pain management. You'll always be distracted by something, right? If it's too much news, too much booze, too much football, too much Facebook, it doesn't matter. Something is going to distract …”

“Procrastination is not always a bad thing. If you're procrastinating on something, something, sometimes it's a signal that you don't actually want that thing which is fine.”