polyvagal nerves
1 statements across 1 episodes · 1 bullish · 0 bearish · 1 people on the record · first statement Feb 9, 2021 by Loch Kelly · across every show →
Everything said about polyvagal nerves, oldest first
Feb 9, 2021 positive
Kelly: Three-part breathing with slow exhalations regulates autonomic nervous system
“Where you do kind of a three-part breath, and then breathe out a little slower, and what that does is it addresses the autonomic nervous system and your polyvagal nerves, and it also gives you one-pointed attention, and it oxygenates your system.”