pleasure-pain balance
1 statements across 1 episodes · 1 bullish · 0 bearish · 1 people on the record · first statement Feb 21, 2023 by Dr. Anna Lembke · across every show →
Everything said about pleasure-pain balance, oldest first
Feb 21, 2023 positive
Dr. Lembke: Cold Baths and Exercise Speed the Brain's Dopamine Reset
“This is things like I recommend exercise I recommend ice-cold water bath, any kind of mind-body work, martial arts, yoga, Feldenkrais. I recommend prayer and meditation. These are all healthy ways to get our dopamine indirectly, and they can also speed up the …”