phytate

1 statements across 1 episodes · 0 bullish · 0 bearish · 1 people on the record · first statement Apr 2, 2024 by Dr. Rhonda Patrick · across every show →

Everything said about phytate, oldest first

Apr 2, 2024
Assertion Partly supported
Patrick: Cooking vegetables increases bioavailability of magnesium and other minerals
“When you cook it does actually increase the bioavailability of not just magnesium, other minerals as well that are bound to that, that fiber matrix that which has phytate there.”
Dr. Rhonda Patrick Apr 2, 2024 ▶ 13:56 Dr. Rhonda Patrick: Diet Essentials For Healthy Living
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