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muscular system

1 statements across 1 episodes · 0 bullish · 0 bearish · 1 people on the record · first statement Mar 22, 2022 by Dr. Andrew Huberman · across every show →

Everything said about muscular system, oldest first

Mar 22, 2022
Insight
Huberman: Six sets per body part weekly maintains muscle mass
“It's very clear that the body and brain and the skeletal system and the muscular system benefit from any, from a minimum of six sets per body part per week, just to maintain muscle.”
Dr. Andrew Huberman Mar 22, 2022 ▶ 47:36 Andrew Huberman: The Science of Small Changes
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