Mediterranean diet
2 statements across 2 episodes · 2 bullish · 0 bearish · 2 people on the record · first statement May 3, 2022 by Dr. David Sinclair · across every show →
Everything said about Mediterranean diet, oldest first
May 3, 2022 positive
Sinclair: Olive Oil and Red Wine Compounds Activate Sirtuins to Improve Health
“And there are actually chemicals within those foods of a Mediterranean diet in olive oil and red wine. That we found in my lab to activate these sirtuins and probably also slow down the clock, but they certainly improve health.”
Feb 20, 2024 positive
Johnson: Five core health habits yield an average life expectancy of 92
“By doing these five things, you could achieve a life expectancy of 92. So one don't smoke. Two is exercise six hours a week. And that's a combination of strength and flexibility and cardiovascular. Three is eat a blueprint like diet or like Mediterranean diet.…”