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light non-REM sleep

1 statements across 1 episodes · 0 bullish · 0 bearish · 1 people on the record · first statement Feb 22, 2022 by Dr. Matt Walker · across every show →

Everything said about light non-REM sleep, oldest first

Feb 22, 2022 neutral
Assertion Supported
Walker: Optimal sleep comprises 20-25% REM and 20-30% deep non-REM
“For most of us, we should spend probably about 20 to 25% of the night in REM sleep, about 20 to maybe 30% of the night in deep non-REM sleep, and the rest is light non-REM sleep.”
Dr. Matt Walker Feb 22, 2022 ▶ 7:42 #131 Matthew Walker: The Power of Sleep
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