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Insomnia

3 statements across 3 episodes · 1 bullish · 0 bearish · 3 people on the record · first statement Feb 16, 2021 by Nir Eyal · across every show →

Everything said about Insomnia, oldest first

Feb 16, 2021
Assertion Supported
Eyal: Rumination over sleeplessness is a leading cause of insomnia
“One of the leading causes of insomnia, Is rumination, right? Chewing on the fact that you can't go to sleep for hour after hour, and stressing out about, well, if I don't get to sleep, then I won't be able to do that presentation, and my whole day is going to …”
Nir Eyal Feb 16, 2021 ▶ 1:13:42 #104 Nir Eyal: Mastering Indistraction
Feb 22, 2022
Assertion Supported
Walker: Insomnia is approximately 30% genetically heritable
“Firstly, there is some genetic heritability to it. It seems to be that insomnia is about 30% Heritable.”
Dr. Matt Walker Feb 22, 2022 ▶ 40:30 #131 Matthew Walker: The Power of Sleep
Sep 19, 2023 positive
Assertion Supported
Dr. Lagos: HRV and sleep quality share a bidirectional physiological relationship
“Certainly HRV, high HRV is associated with better sleep. Low HRV is associated with conditions like insomnia and sleep apnea. Non-restorative sleep will negatively impact HRV, so there is this circular effect”
Dr. Leah Lagos Sep 19, 2023 ▶ 10:36 Dr. Leah Lagos and Joe Mazzulla: Control Your Heart, Conquer Your Stress
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