heat shock proteins
1 statements across 1 episodes · 1 bullish · 0 bearish · 1 people on the record · first statement Apr 2, 2024 by Dr. Rhonda Patrick · across every show →
Everything said about heat shock proteins, oldest first
Apr 2, 2024 positive
Patrick: 30 minutes in 163°F sauna raises heat shock proteins by 50%
“Studies have been done looking at people that go into a relatively hot sauna, so this would be a 163 degree Fahrenheit sauna. If they stay in for 30 minutes, they can raise their heat shock proteins about 50% over their baseline levels.”