habit swapping

1 statements across 1 episodes · 0 bullish · 0 bearish · 1 people on the record · first statement Jun 23, 2020 by BJ Fogg · across every show →

Everything said about habit swapping, oldest first

Jun 23, 2020 neutral

Insight

Fogg: Swapping an unwanted habit is a last resort, not a mandatory first step

“Many people say you must swap it. That's not true. In this comprehensive system, that is the last phase.”

BJ Fogg Jun 23, 2020 ▶ 59:11 #86 BJ Fogg: The Science of Lasting Change

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habit swapping

Everything said about habit swapping, oldest first

Turn any episode into a week of clips.