habit formation
4 statements across 4 episodes · 3 bullish · 0 bearish · 4 people on the record · first statement Jul 25, 2018 by Annie Duke · across every show →
Everything said about habit formation, oldest first
Jul 25, 2018
Duke: Truth-seeking groups rewire incentives by immediately rewarding mistake admission
“What happens is that when you set up that kind of group agreement and you really live it, the group is actually reinforcing those kinds of behaviors. So, you know, you can think about habit formation, right? It's that you need to have this reward, and the rewa…”
Feb 2, 2021 positive
Mullainathan: Daily habits are easier to maintain than four-day-a-week routines
“One thing I learned was every day is much easier than four days a week. You might think four days a week is easier because it's less often, but every day removes the most difficult thing about life is choosing and every day removes choice.”
Jul 9, 2024 positive
Shankar: Framing Identity Around Non-Behaviors Drastically Alters Habit-Quitting Success
“Research has shown that can be as effective, and there's some research showing that when people are in the process of quitting, and let's say they're offered a cigarette, there is a difference in terms of expressed behavior. If you frame a Your current state a…”