gratitude letter
1 statements across 1 episodes · 1 bullish · 0 bearish · 1 people on the record · first statement Jun 14, 2022 by Laurie Santos · across every show →
Everything said about gratitude letter, oldest first
Jun 14, 2022 positive
Santos: Writing One Gratitude Letter Elevates Well-Being for Over a Month
“There's also evidence that expressing gratitude to other people, like writing a, you know, a detailed thank you note to someone that you've always wanted to thank but never gotten a chance to. The act of doing that, at least in Marty Seligman and others' data,…”