glymphatic clearance
1 statements across 1 episodes · 1 bullish · 0 bearish · 1 people on the record · first statement Mar 22, 2022 by Dr. Andrew Huberman · across every show →
Everything said about glymphatic clearance, oldest first
Mar 22, 2022 positive
Huberman: Elevating feet 10 to 15 degrees increases brain glymphatic clearance
“One way to enhance it is to have the feet slightly elevated, 10 to 15 degrees. I put a pillow under my ankles when I sleep at night. Usually in the middle of the night, I realize I kicked it away or something like that, but feet elevated naps of about 10 to 15…”