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Gina Poe

6 statements across 1 episodes · 1 bullish · 0 bearish · 1 people on the record · first statement May 30, 2023 by Gina Poe · across every show →

On the record as a speaker too: Gina Poe's record, appearances and statements → this page counts the times other people say the name.

Everything said about Gina Poe, oldest first

May 30, 2023
Assertion Supported
Dr. Poe: Fatal familial insomnia causes total sleeplessness and death within months
“For example, there's a biological condition called fatal familial insomnia, and that's where people develop a An inability to fall asleep, and unfortunately, it's fatal after a few months.”
Gina Poe May 30, 2023 ▶ 2:36 Dr. Gina Poe: The Science of Better Sleep
May 30, 2023
Insight
Poe: Brain deep cleaning and REM remodeling require full sleep cycles
“The deep cleaning portion of sleep cannot happen within that period of time, nor the refined kind of remodeling of REM sleep could happen. So don't think you can just get away with eight minutes of sleep and be fine for the next day. No. In fact, you do need s…”
Gina Poe May 30, 2023 ▶ 14:53 Dr. Gina Poe: The Science of Better Sleep
May 30, 2023
Assertion Partly supported
Poe: Poor sleep post-vaccination reduces immunization efficacy by at least 50%
“That immunization will be at least 50% less effective than it would otherwise be and you can't make up for that by just getting more sleep the next night.”
Gina Poe May 30, 2023 ▶ 33:35 Dr. Gina Poe: The Science of Better Sleep
May 30, 2023
Insight
Poe: Falling asleep within two minutes usually indicates sleep deprivation
“However, if you really are asleep in two minutes, like if you have a bed partner and they're snoring in two minutes time after their head hit the pillow, it's probably a sign that they're not getting enough sleep.”
Gina Poe May 30, 2023 ▶ 46:49 Dr. Gina Poe: The Science of Better Sleep
May 30, 2023 positive
Insight
Poe: Not remembering dreams indicates healthy and efficient sleep
“I think it's actually a good sign to not remember your dream. To me, it means that your whole brain was asleep and doing what it should be doing, which is not recording new memories. But rather processing old memories.”
Gina Poe May 30, 2023 ▶ 17:45 Dr. Gina Poe: The Science of Better Sleep
May 30, 2023
Assertion Supported
Poe: Well-rested people take 14 to 15 minutes on average to fall asleep
“Someone who's getting enough sleep at night, you know takes about, I think on average, 14, 15 minutes, something like that, to fall asleep.”
Gina Poe May 30, 2023 ▶ 44:31 Dr. Gina Poe: The Science of Better Sleep
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