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fasting

2 statements across 1 episodes · 1 bullish · 0 bearish · 1 people on the record · first statement May 3, 2022 by Dr. David Sinclair · across every show →

Everything said about fasting, oldest first

May 3, 2022
Assertion Supported
Sinclair: Hunger Cravings Subside After Three Weeks of Fasting
“Now, if you start fasting, and you've never done it before, you will feel hungry. There's a hormone called ghrelin, which will cause that. Of course, it's not real. Hunger is just mental state, but after three weeks, you find, I found, that the state of hunger…”
Dr. David Sinclair May 3, 2022 ▶ 18:04 David Sinclair: Reversing the Aging Process
May 3, 2022 positive
Insight
Sinclair: Fasting at least 14 hours triggers major metabolic health benefits
“Well, it seems to be a rule that if you fast at least. 14 hours, you'll have a lot of health benefits, better metabolic stability, lower blood sugar levels, better cholesterol, these kinds of things kick in.”
Dr. David Sinclair May 3, 2022 ▶ 14:02 David Sinclair: Reversing the Aging Process
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