Elite HRV, every mention
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every year 2023 anyone Dr. Leah Lagos 5
Verbatim, from the transcripts: the passages where Elite HRV comes up
Dr. Leah Lagos and Joe Mazzulla: Control Your Heart, Conquer Your Stress
- ▶ 5:09 Dr. Leah Lagos Um, but more so than trying to find a magic number for HRV, you want to look at what your range is, so you can do that in a variety of ways, tracking devices, elite HRV, or a ring, and starting to get an understanding of, I, I generally…
- ▶ 16:00 Dr. Leah Lagos It's the rate of breathing that maximizes the heart rate oscillations, and you can use tools from elite HRVs, sensors, core sense is very good, uh, Oura Ring can be used, and what you're looking for is the highest amplitude of changes when… 4 times in the scene