Dr. Anna Lembke

6 statements across 2 episodes · 0 bullish · 1 bearish · 2 people on the record · first statement Jul 26, 2022 by Andrew Wilkinson · across every show →

On the record as a speaker too: Dr. Anna Lembke's record, appearances and statements → this page counts the times other people say the name.

Everything said about Dr. Anna Lembke, oldest first

Jul 26, 2022
Insight
Overcoming temptation requires environmental self-binding rather than raw willpower
“What you have to do is self-bind. You have to remove that stimulus from your life completely. Can't be in the house. Can't have easy access. You know, don't ask for the dessert menu, et cetera.”
Andrew Wilkinson Jul 26, 2022 ▶ 1:06:13 Andrew Wilkinson: Tiny Holdings
Feb 21, 2023
Assertion Supported
Dr. Lembke: Co-Occurring Psychiatric Disorders Heighten Addiction Risk
“People with co-occurring psychiatric disorders are generally at higher risk of developing addiction than people without those disorders because individuals with psychiatric disorders are more likely to turn to a substance to try to solve that psychiatric, psyc…”
Dr. Anna Lembke Feb 21, 2023 ▶ 16:07 Dr. Anna Lembke: Between Pleasure and Pain
Feb 21, 2023 negative
Disclosure
Dr. Anna Lembke Developed a Physical Dependency on Romance Novels
“And what happened was I actually got, got addicted to romance novels. I, it became the way that I put myself to sleep accompanied with other behaviors, which I'll let you fill in the blanks on that. And I essentially became physically dependent on that as a wa…”
Dr. Anna Lembke Feb 21, 2023 ▶ 1:00:33 Dr. Anna Lembke: Between Pleasure and Pain
Feb 21, 2023
Insight
Dr. Lembke: A Double Life Is an Early Warning Sign of Addiction
“One important early warning sign is something called the double life or the lying habit. This is where we start to lie about what we're consuming, how much and how often.”
Dr. Anna Lembke Feb 21, 2023 ▶ 25:56 Dr. Anna Lembke: Between Pleasure and Pain
Feb 21, 2023
Insight
Dr. Lembke: Drug Anticipation Creates a Dopamine Deficit That Drives Craving
“There's also a little mini spike in dopamine when they see the light, so just anticipating the drug gets us a little bit high, but the really interesting thing is that right after that little increase in dopamine from the light, we actually go below baseline l…”
Dr. Anna Lembke Feb 21, 2023 ▶ 30:39 Dr. Anna Lembke: Between Pleasure and Pain
Feb 21, 2023
Insight
Dr. Lembke: Substance Use Shifts Motivation From Pleasure to Escaping Pain
“Once people have started to take their drug regularly, whether or not they started for fun or to solve a problem, they will eventually end up in this dopamine deficit state where they've changed their reward threshold, and then the drug use, especially the com…”
Dr. Anna Lembke Feb 21, 2023 ▶ 16:31 Dr. Anna Lembke: Between Pleasure and Pain
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