Dr. Alison Harvey
1 statements across 1 episodes · 0 bullish · 0 bearish · 1 people on the record · first statement Feb 22, 2022 by Dr. Matt Walker · across every show →
Everything said about Dr. Alison Harvey, oldest first
Feb 22, 2022
Walker: Counting sheep delays sleep onset; mental journeys accelerate it
“What she found was that not only did counting sheep not make you fall asleep any faster, it actually made people take longer to fall asleep. What she did find that was exceptional, that Worked to help people fall asleep was taking themselves on a mental journe…”