deliberate mindfulness
1 statements across 1 episodes · 0 bullish · 0 bearish · 1 people on the record · first statement Feb 9, 2021 by Loch Kelly · across every show →
Everything said about deliberate mindfulness, oldest first
Feb 9, 2021
Kelly: Effortless mindfulness focuses on awareness itself rather than thoughts
“In deliberate mindfulness or traditional mindfulness, you step up and look at the contents. Oh, I'm not my thoughts. And then in effortless mindfulness, which is kind of the next stage, which is what I share with people, say, now let's look back at what's awar…”