cyclic hyperventilation

“There's a beautiful study published in the Proceedings of the National Academy of Sciences that shows that when people do this kind of breathing prior to an injection of E. Coli, something I don't recommend people do, they are actually able to remain symptom f…”

“I guarantee that if you do it three or four more times a week, you're going to notice a big improvement in your ability to not get triggered. Someone's going to say, you know, just, it won't feel triggering. Because there's no adrenaline response to it. You've…”