Bright Light
1 statements across 1 episodes · 0 bullish · 1 bearish · 1 people on the record · first statement Mar 22, 2022 by Dr. Andrew Huberman · across every show →
Everything said about Bright Light, oldest first
Mar 22, 2022 negative
Huberman: 15 seconds of bright nighttime light drops melatonin to zero
“Light viewed by the eyes inhibits melatonin, so much so that if melatonin levels are at their peak and you walk into the bathroom at night and you flip on the lights and it's really bright, if you spend more than 10 or 15 seconds in that light, your melatonin …”