Brian Johnson
3 statements across 1 episodes · 2 bullish · 1 bearish · 1 people on the record · first statement Dec 24, 2024 by Bryan Johnson · across every show →
Everything said about Brian Johnson, oldest first
Dec 24, 2024 positive
Dec 24, 2024 negative
Johnson: Eating dinner at 5 PM halves deep and REM sleep
“When I eat my last meal of the day, I have all my digestion finished. So when I go to bed, my resting heart rate is around 46 beats per minute. And if it's a 46, I'm going to have a perfect night's sleep. If I eat at five PM or six PM, then my resting heart ra…”