breaking bad habits
1 statements across 1 episodes · 0 bullish · 0 bearish · 1 people on the record · first statement Jun 23, 2020 by BJ Fogg · across every show →
Everything said about breaking bad habits, oldest first
Jun 23, 2020 neutral
Fogg: Breaking bad habits requires fundamentally different processes than creating new ones
“Creating habits is pretty straightforward and easy, and that's what the tiny habits method is all about. It's for creating habits, stopping unwanted behaviors, or what people call breaking bad habits. It can be much, much harder, and it's not the same thing. T…”