brain cleaning
1 statements across 1 episodes · 0 bullish · 0 bearish · 1 people on the record · first statement May 30, 2023 by Gina Poe · across every show →
Everything said about brain cleaning, oldest first
May 30, 2023
Poe: Going to bed late misses the brain's deep cleaning window
“So if you go to bed too late, you will actually miss the window for that deep slow wave brain cleaning sleep. And the sleep each you'll get is more REM sleep. If you wake up too early you go to bed at normal time, but wake up too early, you'll be missing a lot…”