blueberries
4 statements across 2 episodes · 2 bullish · 1 bearish · 2 people on the record · first statement Apr 2, 2024 by Dr. Rhonda Patrick · across every show →
Everything said about blueberries, oldest first
Apr 2, 2024 negative
Adding Bananas to Smoothies Destroys Blueberry Polyphenol Absorption
“There was a very, very recent study in 2023 that came out, and this was a controlled trial where people were given a smoothie with blueberries, either with and without the banana. And then metabolites of polyphenols were measured in their urine and blood. And …”
Oct 1, 2024 bullish
Oct 1, 2024 positive