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behavioral change

2 statements across 2 episodes · 0 bullish · 0 bearish · 2 people on the record · first statement Feb 8, 2022 by Diana Chapman · across every show →

Everything said about behavioral change, oldest first

Feb 8, 2022
Insight
Chapman: Confronting the cost of current patterns catalyzes personal change
“That's the catalyst for most human beings to change, is to finally face and feel the cost of the patterns that they're in.”
Diana Chapman Feb 8, 2022 ▶ 1:08:12 #130 Diana Chapman: Trusting Your Instincts
Feb 20, 2024
Insight
Johnson: Behavior change requires assigning decision authorization across different selves
“I break myself out into different persons, and I decide which versions of me have authorization and when. Because, you know, like who, who's in charge 10 PM you who sets the alarm for six AM or six AM you who wants a few more minutes with the snooze button. An…”
Bryan Johnson Feb 20, 2024 ▶ 43:11 Bryan Johnson: Five Habits for Longer Living
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