bed
1 statements across 1 episodes · 0 bullish · 0 bearish · 1 people on the record · first statement Feb 22, 2022 by Dr. Matt Walker · across every show →
Everything said about bed, oldest first
Feb 22, 2022
Walker: Lying awake conditions the brain to associate the bed with wakefulness
“I would say it's very dangerous to stay in bed awake for long periods of time. And it's especially dangerous to do that and force yourself to try and sleep and become frustrated with not being able to sleep. And the reason is the following. We are very Pavlovi…”