autonomic nervous system

“Breathing is really the only way that we know of Biologically speaking, that it's the only way that you can kind of deliberately get a handle on your nervous system.”

“Where you do kind of a three-part breath, and then breathe out a little slower, and what that does is it addresses the autonomic nervous system and your polyvagal nerves, and it also gives you one-pointed attention, and it oxygenates your system.”