Andrew Huberman

“Behavioral tools should form the foundation of All your sleep tools, your wakefulness tools, behaviors first, for one simple but important reason, which is that behaviors rewire your nervous system. They, so they engage what we call neuroplasticity, which is y…”

“The biggest peak in alertness actually occurs about 90 minutes before your natural to sleep time.”

“Remember, light inhibits melatonin. The longer the day, the shorter the melatonin signal. So in summer months, your body releases very little melatonin. In winter months, because days are shorter and there's less light overall, you release much more melatonin.”

“Every day I try and have somewhere between 20 and 30 no-go's. And the no-go's can be trivial. Like, I'm ready to pick up my phone. No. And I force myself to not pick it up.”

“That's not a placebo effect. That's a real effect of the release of cortisol and adrenaline into your body. The release of dopamine is controlled by light, powerful neuromodulator that makes you feel good.”

“People who have night terrors or who have, who sleepwalk should not take theanine.”