10 minute rule

1 statements across 1 episodes · 1 bullish · 0 bearish · 1 people on the record · first statement Feb 16, 2021 by Nir Eyal · across every show →

Everything said about 10 minute rule, oldest first

Feb 16, 2021 positive

Insight

Eyal: Waiting 10 minutes eliminates distraction urges nine out of ten times

“If you just let 10 minutes go by, you will see that that emotional urge will crest and subside just like a wave. Nine times out of 10, you don't even have that urge anymore, and you're right back at work”

Nir Eyal Feb 16, 2021 ▶ 38:18 #104 Nir Eyal: Mastering Indistraction

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10 minute rule

Everything said about 10 minute rule, oldest first

Turn any episode into a week of clips.