Milkman: Rewarding cue-based routines for two months builds lasting habits
Katy Milkman · Katy Milkman – How to Change (Capital Allocators, EP.199) · Jun 14, 2021 · at 42:19
Wharton professor Katy Milkman describes the mechanics of deliberate habit formation to overcome inertia on Capital Allocators.
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“By constructing habits through cue-based routines that are repeated in sort of consistent environments and consistent ways at fairly consistent times, And then where we reward ourselves in some way each time we enact the behavior, doing that with sort of a burst of energy for as little as a month or two can create A habit that is sticky enough to last.”
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