exercise

1 statements across 1 episodes · 1 bullish · 0 bearish · 1 people on the record · first statement Aug 23, 2021 by Matt Spielman · across every show →

Everything said about exercise, oldest first

Aug 23, 2021 positive

Insight

Spielman: Adding 30 to 50 yearly workouts delivers outsized marginal benefits

“So if you can squeeze an extra 30, 40, 50 workouts in a year, at the margins is really where the benefits are made, both physically, mentally, and emotionally.”

Matt Spielman Aug 23, 2021 ▶ 50:04 Matt Spielman – Executive Coaching in Asset Management (Capital Allocators, EP.210)

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exercise

Everything said about exercise, oldest first

Turn any episode into a week of clips.