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brain

2 statements across 2 episodes · 1 bullish · 0 bearish · 2 people on the record · first statement Jan 4, 2021 by James Clear · across every show →

Everything said about brain, oldest first

Jan 4, 2021 neutral
Insight
Clear: The brain automates behaviors to conserve energy regardless of intention
“Your brain is automating whatever it can to save energy and to conserve effort wherever possible, and so you're going to be building habits whether you want to or not”
James Clear Jan 4, 2021 ▶ 22:54 James Clear – Mastering Habits (Capital Allocators, EP.171)
Dec 15, 2025 positive
Insight
Opening With Location and Action Triggers an Evolutionary Survival Response
“As you start with location and action, the brain gets flooded with chemicals that essentially say, shut the hell up. This might keep us alive.”
Matthew Dicks Dec 15, 2025 ▶ 1:18:05 Matthew Dicks – Storytelling Mastery (EP.477)
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