Alexander: Lymph Nodes Are Concentrated in High-Movement Joints for Locomotion Drainage
Aaron Alexander · How to Complete Overhaul Your Health in 2025 | Aaron Alexander · Jan 8, 2025 · at 27:32
Aaron Alexander explains the physiological mechanics of lymphatic drainage and movement to Codie Sanchez.
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“One of the things that's really important is we have these waste management systems in our body, called our lymphatic system, and the places where your lymphatic system has the high concentration of lymphatic glands Are in places of a high volume of movement. So back behind your knees, in your groin, in your hip area, in your abdomen, in your shoulders, in your neck. These are all places that just through evolution, they were placed there because naturally you would be walking across the plane or wherever the heck you're walking at, depending upon your belief system. You would be kind of rinsing out those anatomical positions in the body through movement.”
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