muscle protein synthesis

“Committing to that process because that process begets the other processes. So when you're training, you will automatically start to reprioritize what you put in your mouth because you work too hard in the gym to sacrifice and, you know, ruin the opportunity f…”

“When you have sleep deprivation, you are more likely to make mistakes. Not to mention your muscle protein synthesis, which is a big fancy word for it's kind of a proxy for muscle health is suppressed.”