heavy lifting
1 statements across 1 episodes · 0 bullish · 0 bearish · 1 people on the record · first statement Nov 30, 2024 by Senada Greca · across every show →
Everything said about heavy lifting, oldest first
Nov 30, 2024
Greca: 'Lifting heavy' means reaching failure at target reps with proper form
“If in a program you're recommended, let's say, 12 reps or eight reps, heavy means going up until that eight or 12 rep, and you're not able to go any further than that. Maybe you have one or two more reps in the tank, but you're basically AKA going to failure. …”