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Dr. Mike Israetel

5 statements across 1 episodes · 5 bullish · 0 bearish · 1 people on the record · first statement Nov 13, 2024 by Dr. Mike Israetel · across every show →

On the record as a speaker too: Dr. Mike Israetel's record, appearances and statements → this page counts the times other people say the name.

Everything said about Dr. Mike Israetel, oldest first

Nov 13, 2024 positive
Insight
Israetel: Slowing rep speed marks effective workout intensity zone
“So if the last few reps are starting to get real slow and anytime you want to quit between when they start getting slow and when you can't move anymore is a okay. You're in that zone of acceptable difficulty to really get great results.”
Dr. Mike Israetel Nov 13, 2024 ▶ 1:03:06 THIS One Thing All Fit People Know — | Mike Israetel
Nov 13, 2024 positive
Insight
Israetel: Consistent moderate effort beats erratic extreme workout intensity
“You show me someone who doesn't work out hard, but they show up every time they're going to get in a way better shape than someone who's psychotic that like skips a month here and there.”
Dr. Mike Israetel Nov 13, 2024 ▶ 1:02:00 THIS One Thing All Fit People Know — | Mike Israetel
Nov 13, 2024 positive
Assertion Open · timeframe Nov 2029
Israetel: Jaw training can produce profound jawline hypertrophy in some people
“That's very likely, yeah. The effect might, in some people, be profound, where, like, they started their jaw stuff, and, like, a few months later, like, oh my god, like, Tony Dan's, that kind of thing, hanging out.”
Dr. Mike Israetel Nov 13, 2024 ▶ 34:17 THIS One Thing All Fit People Know — | Mike Israetel
Nov 13, 2024 positive
Assertion Contradicted
Israetel: Drinking one to two glasses of wine has almost no negative effects
“If you have one or two glasses of wine a night, most nights, Statistically, it has almost no effect on anything negative-wise.”
Dr. Mike Israetel Nov 13, 2024 ▶ 43:21 THIS One Thing All Fit People Know — | Mike Israetel
Nov 13, 2024 positive
Insight
Israetel: Two 20-minute superset sessions weekly can transform beginner fitness
“If you arrange that in those supersets with two sessions per week of 20 to 30 minutes each, even with at-home dumbbells, you can revolutionize your physique and your health. If you are starting from just being a regular person out in the world who doesn't work…”
Dr. Mike Israetel Nov 13, 2024 ▶ 1:00:19 THIS One Thing All Fit People Know — | Mike Israetel
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