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Dr. Gabrielle Lyon

15 statements across 2 episodes · 5 bullish · 5 bearish · 1 people on the record · first statement Jul 23, 2024 by Dr. Gabrielle Lyon · across every show →

On the record as a speaker too: Dr. Gabrielle Lyon's record, appearances and statements → this page counts the times other people say the name.

Everything said about Dr. Gabrielle Lyon, oldest first

Jul 23, 2024 neutral
Insight
Dr. Lyon: Seed oils are irrelevant if you avoid processed foods
“If you're not eating processed foods, you don't have to give a shit about seed oil.”
Dr. Gabrielle Lyon Jul 23, 2024 ▶ 1:10:16 How to Burn Fat, Build Muscle, and Live Longer | Dr. Gabrielle Lyon & Navy Seal Chris Petkas
Jul 23, 2024 positive
Insight
Dr. Lyon: Skeletal muscle is a currency that cannot be bought
“From a fundamental perspective, muscle is currency. You can't buy, you cannot pay for, and you can't bargain for. It's actually currency you have to earn, and the only way to earn that is by instilling habits and becoming a certain type of person.”
Dr. Gabrielle Lyon Jul 23, 2024 ▶ 53:12 How to Burn Fat, Build Muscle, and Live Longer | Dr. Gabrielle Lyon & Navy Seal Chris Petkas
Jul 23, 2024
Insight
Dr. Lyon: Peak entrepreneurial highs create maximum vulnerability to vices
“As high at the pinnacle, as high as someone is going to go, that is their point of vulnerability. That is the moment that they are going to look to eat something, look to buy something new, look to whatever, I don't know, porn, whatever it is that they are vul…”
Dr. Gabrielle Lyon Jul 23, 2024 ▶ 1:07:04 How to Burn Fat, Build Muscle, and Live Longer | Dr. Gabrielle Lyon & Navy Seal Chris Petkas
Jul 23, 2024 negative
Opinion
Dr. Lyon: Yoga and Pilates do not build optimal muscle
“Yoga and Pilates are great, but is that going to allow a football player, Navy SEAL, or anyone else To build an optimal amount of muscle, including you and I? Probably not.”
Dr. Gabrielle Lyon Jul 23, 2024 ▶ 1:11:56 How to Burn Fat, Build Muscle, and Live Longer | Dr. Gabrielle Lyon & Navy Seal Chris Petkas
Oct 9, 2025 positive
Opinion
Lyon: Short, Intense Exercise Is Superior to 10,000 Daily Steps
“So for me, I would say that the more intense the better, and I can equate this to if you're doing work. You would rather have 10 minutes of excellent work than a day of, I don't know what I accomplished.”
Dr. Gabrielle Lyon Oct 9, 2025 ▶ 9:49 Doctor: This Will Strip Your Fat Faster Than Anything! | Dr. Gabrielle Lyon
Oct 9, 2025 negative
Insight
Lyon: There Is No Such Thing as a Healthy Sedentary Person
“There's no such thing as a healthy, sedentary person.”
Dr. Gabrielle Lyon Oct 9, 2025 ▶ 6:09 Doctor: This Will Strip Your Fat Faster Than Anything! | Dr. Gabrielle Lyon
Oct 9, 2025 negative
Insight
Lyon: Fasting for 24 Hours or Longer Impairs Muscle Preservation
“I do not recommend 24 hour fast or longer, because again, it's difficult to hold on to muscle as it is. So if you reorient yourself to muscle, then fasting over 24 hours is, you know, that's like the no-go zone.”
Dr. Gabrielle Lyon Oct 9, 2025 ▶ 41:46 Doctor: This Will Strip Your Fat Faster Than Anything! | Dr. Gabrielle Lyon
Oct 9, 2025
Insight
Lyon: Entrepreneurs Cannot Outpace Their Biology
“Any entrepreneur, anyone interested in business or doing well in life cannot outpace their biology.”
Dr. Gabrielle Lyon Oct 9, 2025 ▶ 1:52 Doctor: This Will Strip Your Fat Faster Than Anything! | Dr. Gabrielle Lyon
Oct 9, 2025
Disclosure
Lyon: Flipping a Coin for Caffeine Creates Friction Against Dopamine
“I love caffeine, I love loud music, and then I'll go work out. But all of that helps with dopamine release, so it fuels to that drive of wanting more. I flip a coin. Heads I get it, tails I don't.”
Dr. Gabrielle Lyon Oct 9, 2025 ▶ 18:13 Doctor: This Will Strip Your Fat Faster Than Anything! | Dr. Gabrielle Lyon
Oct 9, 2025 neutral
Insight
Lyon: Extreme Emotional Highs and Lows Are Vulnerability Windows
“At the peak and the trough, meaning at the peak as high as you go and as low as you go, those are both vulnerabilities. Vulnerabilities as a doctor who cares for these people from health perspectives. That is the moment where you go off your diet plan.”
Dr. Gabrielle Lyon Oct 9, 2025 ▶ 17:09 Doctor: This Will Strip Your Fat Faster Than Anything! | Dr. Gabrielle Lyon
Oct 9, 2025 positive
Assertion Supported
Lyon: Morning Protein Shake Improves Brain Function and Reduces Snacking
“Anchoring your day in a high-quality protein. One shake. It affects brain function. You're gonna be much less likely to eat any of the snacks in your fucking snack room.”
Dr. Gabrielle Lyon Oct 9, 2025 ▶ 12:41 Doctor: This Will Strip Your Fat Faster Than Anything! | Dr. Gabrielle Lyon
Oct 9, 2025 negative
Assertion Supported
Lyon: Sleep Deprivation Suppresses Muscle Protein Synthesis
“When you have sleep deprivation, you are more likely to make mistakes. Not to mention your muscle protein synthesis, which is a big fancy word for it's kind of a proxy for muscle health is suppressed.”
Dr. Gabrielle Lyon Oct 9, 2025 ▶ 15:20 Doctor: This Will Strip Your Fat Faster Than Anything! | Dr. Gabrielle Lyon
Oct 9, 2025 positive
Opinion
Lyon: Evidence Is Weak That Artificial Sweeteners Harm Brain or Body
“I don't think the data is very strong that most artificial sweeteners are negative to the brain or the human body.”
Dr. Gabrielle Lyon Oct 9, 2025 ▶ 24:26 Doctor: This Will Strip Your Fat Faster Than Anything! | Dr. Gabrielle Lyon
Oct 9, 2025 negative
Insight
Lyon: Novelty Is One of the Biggest Distractions for Health
“Humans love novelty, and novelty is one of the biggest distractions for health.”
Dr. Gabrielle Lyon Oct 9, 2025 ▶ 11:58 Doctor: This Will Strip Your Fat Faster Than Anything! | Dr. Gabrielle Lyon
Oct 9, 2025 positive
Assertion Supported
Lyon: Higher Muscle Mass Correlates With Better Sexual Function
“We just published this paper, and the paper demonstrates that the more healthy muscle mass you have, the greater sexual function you have.”
Dr. Gabrielle Lyon Oct 9, 2025 ▶ 6:31 Doctor: This Will Strip Your Fat Faster Than Anything! | Dr. Gabrielle Lyon
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