chronic pain

“The standard advice is if you have some kind of pain, ice it, heat it, don't move, immobilize, rest, right? Don't stress it. Turns out that's not always the best advice. Now, if there is an actual physiological cause, different story, but if it's chronic pain …”

“Chronic pain, you know, pain that doesn't have a physical cause that lasts for more than six months. So we're talking fibromyalgia, we're talking insomnia, we're talking chronic back pain, all these things. Turns out they are what we call neuroplastic pain.”

“When I'm constantly thinking about what's wrong, what's causing me pain, I turn up the fear dial, and the more fear I feel, the more pain I feel, and it becomes this vicious cycle.”