Chris Petkas

6 statements across 1 episodes · 2 bullish · 0 bearish · 1 people on the record · first statement Jul 23, 2024 by Chris Petkas · across every show →

On the record as a speaker too: Chris Petkas's record, appearances and statements → this page counts the times other people say the name.

Everything said about Chris Petkas, oldest first

Jul 23, 2024 positive
Insight
Petkas: High-consequence physical challenges drive accountability and introspection
“With it being of consequence, right, there's accountability to it, so I think it's a little bit more all-encompassing, right? You have to be consistent about your preparation, your training, you have to have a lot of intention behind it as well, and I find tha…”
Chris Petkas Jul 23, 2024 ▶ 24:09 How to Burn Fat, Build Muscle, and Live Longer | Dr. Gabrielle Lyon & Navy Seal Chris Petkas
Jul 23, 2024
Insight
Petkas: Fitness must be treated as essential daily hygiene
“Hygiene is the aspect of you will decay or die if you don't do it, right? If you don't brush your teeth, like you're going to have nasty teeth and it's going to break down. Same thing if you don't wash your body, bacteria. I view fitness as the same thing. Whe…”
Chris Petkas Jul 23, 2024 ▶ 6:09 How to Burn Fat, Build Muscle, and Live Longer | Dr. Gabrielle Lyon & Navy Seal Chris Petkas
Jul 23, 2024
Disclosure
Petkas strictly limits his gym sessions to 50 minutes maximum
“How long do I spend in the gym? 50 minutes. Five-zero. I am in and out. There's no way I'm spending more than an hour, ever. That's warm-up, workout, cool down, and stretching.”
Chris Petkas Jul 23, 2024 ▶ 14:10 How to Burn Fat, Build Muscle, and Live Longer | Dr. Gabrielle Lyon & Navy Seal Chris Petkas
Jul 23, 2024 positive
Insight
Petkas: Facing physical challenges reveals a partner's independent resilience
“Like you get to see that your partner can struggle, has struggled, will struggle, and they'll make it through themselves. They might not always need to depend on you either.”
Chris Petkas Jul 23, 2024 ▶ 25:52 How to Burn Fat, Build Muscle, and Live Longer | Dr. Gabrielle Lyon & Navy Seal Chris Petkas
Jul 23, 2024 neutral
Insight
Petkas: Lower back pain is usually caused by weak glutes
“Your hip flex, your lower back is not caused, your back pain is not caused by your back. Most of the time I've found it's caused by weak glutes and too tight of hip flexors.”
Chris Petkas Jul 23, 2024 ▶ 32:09 How to Burn Fat, Build Muscle, and Live Longer | Dr. Gabrielle Lyon & Navy Seal Chris Petkas
Jul 23, 2024
Insight
Petkas: You are never overtraining, you are chronically under-recovering
“Because you're never over-training, you're under-recovering.”
Chris Petkas Jul 23, 2024 ▶ 16:11 How to Burn Fat, Build Muscle, and Live Longer | Dr. Gabrielle Lyon & Navy Seal Chris Petkas
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