spot reduction

1 statements across 1 episodes · 0 bullish · 1 bearish · 1 people on the record · first statement Mar 14, 2025 by Dr. Mike Israetel · across every show →

Everything said about spot reduction, oldest first

Mar 14, 2025 negative
Insight
Israetel: Targeted spot reduction of fat through exercises does not work
“If you do a million crunches, your body fat on your abs will go away, which does not happen. It's all almost all systemic.”
Dr. Mike Israetel Mar 14, 2025 ▶ 3:23 Exercise Scientist: How AI & “Miracle Drugs” Can Make You Superhuman · Joe Lonsdale
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