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sleep

2 statements across 2 episodes · 0 bullish · 0 bearish · 2 people on the record · first statement Apr 19, 2023 by Dr. Peter Attia · across every show →

Everything said about sleep, oldest first

Apr 19, 2023 neutral
Insight
Attia: Meditation is not as essential as exercise, nutrition, or sleep
“I don't think meditation per se is essential in the way that I would say exercise is essential and reasonable nutrition And adequate sleep are essential.”
Dr. Peter Attia Apr 19, 2023 ▶ 8:08 Ep 54: Peter Attia, Ryan Holiday & Joe Lonsdale Discuss Longevity & America's Health · Joe Lonsdale
Mar 14, 2025
Insight
Israetel: Genetic sleep requirements range from six to nine hours
“So something between seven and a half and eight and a half hours of sleep is typically good for everyone. But the real critical thing is this. If you feel consistently well-rested, you're good. Some people, that's six hours. The genetics just work like that. F…”
Dr. Mike Israetel Mar 14, 2025 ▶ 10:27 Exercise Scientist: How AI & “Miracle Drugs” Can Make You Superhuman · Joe Lonsdale
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