rucking

1 statements across 1 episodes · 1 bullish · 0 bearish · 1 people on the record · first statement Apr 19, 2023 by Dr. Peter Attia · across every show →

Everything said about rucking, oldest first

Apr 19, 2023 positive
Insight
Attia: Rucking with one-third body weight is enough for regular people
“So what we were doing was a third of our body weight which I think is really all you need if you're a regular guy.”
Dr. Peter Attia Apr 19, 2023 ▶ 6:22 Ep 54: Peter Attia, Ryan Holiday & Joe Lonsdale Discuss Longevity & America's Health · Joe Lonsdale
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