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high protein diet

1 statements across 1 episodes · 1 bullish · 0 bearish · 1 people on the record · first statement Mar 14, 2025 by Dr. Mike Israetel · across every show →

Everything said about high protein diet, oldest first

Mar 14, 2025 positive
Insight
Israetel: Calorie-Controlled High-Protein Diet and Resistance Training Drive 80% of Fitness
“And then the other piece of advice is that if you eat a healthy, high protein diet and control your calories, that plus this kind of resistance training is like 80% of all of health and fitness.”
Dr. Mike Israetel Mar 14, 2025 ▶ 6:09 Exercise Scientist: How AI & “Miracle Drugs” Can Make You Superhuman · Joe Lonsdale
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