genetics
2 statements across 2 episodes · 0 bullish · 0 bearish · 2 people on the record · first statement Jul 13, 2021 by Arthur Brooks · across every show →
Everything said about genetics, oldest first
Jul 13, 2021 neutral
Mar 14, 2025
Israetel: Genetic sleep requirements range from six to nine hours
“So something between seven and a half and eight and a half hours of sleep is typically good for everyone. But the real critical thing is this. If you feel consistently well-rested, you're good. Some people, that's six hours. The genetics just work like that. F…”